Classes
Yoga Flow
This class is designed in a way that poses flow into one another, we are very rarely still but the poses may be held for 5-10 breaths. This is a dynamic practice which focusses on building strength, stability and functional mobility as well as focussing on the breath to calm the mind. Open to all levels.
Yin
A slow, super-chilled session featuring long holds (2-5 minutes usually) in some yummy poses. Mostly floor based. Yin is great for the “I cant touch my toes” crew as it is designed to help develop flexibility and mobility. Lots of breath focus helps to calm the nervous system so you leave feeling stretched out and chilled out! Open to all levels.
Pilates
A method that focuses on core, strength, movement and mindfulness. This discipline helps to strengthen, reshape and mobilise whilst teaching body awareness and good posture. Classes are tailored to the participants and you’ll always leave feeling taller and with a smile on your face. Open to all levels.
Dance
Flow
A chance to move fluidly, explore movement and have fun in a relaxed environment.
This is one of those classes where everyone leaves with a big smile!
Slow
Flow
Similar to the Yoga Flow but slower! In these sessions, mindful movement meets functionality and strength. Learn to move your body in ways that work for you. Plenty of time to breathe and feel into the postures. Open to all levels.
Restore
Possibly the most relaxed you can ever be without being asleep! Restorative yoga uses props such as bolsters, blocks and blankets to help you find positions in which your body can truly rest and restore. A great session to de-stress and bring some balance back. Mostly floor based. Open to all levels.
Qi
gong
The Shibashi are a set of 18 Qigong exercises. Practised over time they can improve well -being by enhancing balance, posture, breathing and generally allowing the body and mind to relax.
Which
Class?
All our classes are for all levels. Teachers will give plenty of options throughout so that you can move at your own pace.
However, if you're new and looking to ease in slow, go for slower paced classes like Slow Flow, Yin, Qigong and Restore.