Discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice.

Our core is much more than just our abdominal muscles, it includes the whole of the centre of our bodies. It provides stability and creates strong foundations for many of our movements. A strong and adaptable core not only contributes to many of our daily movements but also our balance.

This workshop will begin with a Forrest-Inspired Yoga class designed to help you connect with your body and increase your awareness of how you move your back. Are you collapsing into the lower back? Is the thoracic spine (mid back) feeling stuck? Are you relying on the lumbar spine for twisting? Are