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Evolve Yoga: 200 Hours Teacher Training – Yoga Flow

March - May 2023

Location: Evolve Yoga, Crofton (nr Thursby), Cumbria

Whether you are interested in teaching yoga, or simply looking to deepen and explore your own practice, a 200- hour certification will give you the tools you need.


This training is for anyone who is passionate about the science of movement and how we can maintain our bodies in a way that nurtures and supports rather than attacks them. The style of yoga will be flow-based with influences from Vinyasa, Forrest, Yin and Restorative Yoga; all delivered in a safe and functional way to make teaching yoga make sense in your body.

"This course is way more than just your average teacher training- we were challenged to really look into ourselves as people, ask the difficult questions and begin to face the struggles we’ve dealt with our whole lives. All the while being taught in depth about having compassion and understanding for our own and others’ bodies. I found a family and a home here, not only among others but also- for the first time- within myself." Emily

"You will learn a lot more than how to become a good yoga teacher, it may change your life. I can't recommend this course and Anne-Marie highly enough. If you are thinking about taking this course, just do it! You won't regret it. Best thing I've done in years." - Shirley

The course will cover:


  • Practical Teaching experience from Day 1: We don’t believe in holding you back until you’ve learned everything, we want you to leave this training feeling comfortable and confident!​

  • Daily Asana Practice

  • ​Meditation & Pranayama

  • Yoga Philosophy & The History of Yoga

  • Anatomy and Physiology

  • ​​Deconstruction and analysis of key poses

  • ​Hands-on Assisting

  • ​Sequencing

  • ​Finding your authentic voice

  • ​Self Care                                                                                             

  • The Business of Yoga: How to set up your own classes / studios


What you get:

  • Training with experienced and knowledgeable teachers and trainers

  • A certificate!

  • ​The ability to teach yoga to groups and individuals in a way that recognises their needs and requirements as modern-day Yogi’s

  • ​An awareness of “safe practice” for both students and teachers that will enable you to build your confidence as a teacher.

  • A practical and progressive approach to physical and postural alignment, flexibility, Hyper and Hypo-mobility, strength and stability.


The course will be broken down into 2 x 5-day intensives and 5 x weekends. This is to give you the time
to get back into your usual routine and let all the learning settle in.

  • 5 Day Intensive 1: 6th - 10th March

  • Weekend 1: 25th - 26th March

  • Weekend 2: 1st - 2nd April

  • Weekend 3: 15th - 16th April

  • Weekend 4: 29th - 30th April

  • Weekend 5: 13th - 14th May

  • 5 Day Intensive 2: 22nd - 26th May

Your Investment:

Early Bird Price (Available until December 31st): £2,200
Standard Price: £2,600
Deposit Required: £250 (non-refundable) This will secure your space on the course.


Payment plans and other options are available. Get in touch for more details.

Terms and Conditions

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