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4 Week Pilates Beginners Course
Thu, 20 Feb
|Carlisle
Time & Location
2 more dates
20 Feb 2025, 10:15 – 11:15
Carlisle, Workshop 1, West Park, Crofton Estate, West Park, Carlisle CA5 6QR, UK
About the event
Cost: £35 (non refundable)
This 4 week beginners course will introduce you to Pilates by exploring the fundamental principles and giving you a greater understanding of how the movements feel in your body. Pilates uses slow and controlled movements with a key focus on strengthening our deep core muscles and promoting balance, posture, strength and mobility.
Linking our breath with mindful movement to work our whole body in a balanced way, a Pilates class might just leave you feeling a little taller, more centred and (hopefully) with a smile on your face!
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