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4 Week Pilates Beginners Course

Thu, 20 Feb

|

Carlisle

Time & Location

2 more dates

20 Feb 2025, 10:15 – 11:15

Carlisle, Workshop 1, West Park, Crofton Estate, West Park, Carlisle CA5 6QR, UK

About the event

Cost: £35 (non refundable)


 

This 4 week beginners course will introduce you to Pilates by exploring the fundamental principles and giving you a greater understanding of how the movements feel in your body. Pilates uses slow and controlled movements with a key focus on strengthening our deep core muscles and promoting balance, posture, strength and mobility.


Linking our breath with mindful movement to work our whole body in a balanced way, a Pilates class might just leave you feeling a little taller, more centred and (hopefully) with a smile on your face!


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Workshop 1, West Park, Crofton Estate, CA5 6QR

©2022 by Evovle Yoga

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