Time & Location
09 Mar 2025, 10:30 – 11:30
Carlisle, Workshop 1, West Park, Crofton Estate, West Park, Carlisle CA5 6QR, UK
About the event
Cost: £35 (non refundable)
Time: 10.30-11.30am
Over the duration of course you will learn about the basic physical poses, transitions, breath work and meditation. We will focus on moving away from how a pose looks and instead, consider how it feels, focussing on safe and individual alignment. Your experience of the pose is far more important than the aesthetics.
Your reasons for starting yoga may vary from looking to strengthen and tone up, rehabilitation from injuries or easing aches and pains; looking for ways to cope with stress and anxiety; or perhaps looking to deepen your connection with your self. Whatever the reason, this course is right for you.