Sustainable Yoga Immersion with Brea Johnson

 Blending movement science, yoga and alignment into a succinct, sustainable and empowered practice. Discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice. Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints, prevent wear and tear, and keep you and your students practicing in a healthy way for years to come. With a focus on hips, shoulders and the nervous system, we will dive into the nooks and crannies as we explore mobility, functional movement and how to update some of the most popular yoga asanas to ones that are supportive and healthy for the long term.  

Happy Hips + Supple Shoulders - Knowledge is power and the more you know about your body and how it is designed to move, you'll be able to make healthy and supportive movement and postural choices in your everyday life and in any movement practice. This workshop dives right into the anatomy and function of your hips and shoulders and then explores a wide range of healthy movements for them.  

You'll learn simple and accessible applied anatomy of your hips and shoulders and then take that knowledge into a whole variety of movements to help improve mobility, reduce tension and support long-term health.   

Hips in the morning and shoulders in the afternoon!  

*please note refunds are only available up to 14 days prior to the workshop date.   **For bookings made via Glofox: please be aware we does not currently accept card payments. Please contact us via Facebook or on email to arrange payment. Places cannot be guaranteed until payment is confirmed.