Sustainable Yoga Immersion with Brea Johnson

 Blending movement science, yoga and alignment into a succinct, sustainable and empowered practice. Discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice. Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints, prevent wear and tear, and keep you and your students practicing in a healthy way for years to come. With a focus on hips, shoulders and the nervous system, we will dive into the nooks and crannies as we explore mobility, functional movement and how to update some of the most popular yoga asanas to ones that are supportive and healthy for the long term.  

Happy Hips + Supple Shoulders - Knowledge is power and the more you know about your body and how it is…