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Unwind: Back & Neck (and shoulders!) A Forrest Yoga & Bodywork workshop
Sat 28 Mar
|Evovle Yoga
This workshop will begin with a Forrest-Inspired Yoga class designed to help you connect with your body and increase your awareness of how you move your back. Are you collapsing into the lower back? Is the thoracic spine (mid back) feeling stuck? Are you relying on the lumbar spine for twisting? Are
Registration is Closed
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